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14

Sep

This fall weather is amazing to run in 😊! I’m not the fasted runner nor do I run like a gazelle, but I get out there and run and that’s what matters. Any run or any workout is better none at all. Happy Sunday! #run #runner #BeachbodyCoach #Fitness #FitnessCoach #workout #runnergirl #BGR #BlackGirlsRun #STL #13point1 #training #onedayatatime #health #healthy #cleaneating #healthyeating #challenge #Sunday #SundayRunday #happysunday #fitspiration #DecideCommitSuccede #FitnessNutritionResults #nikeplus

This fall weather is amazing to run in 😊! I’m not the fasted runner nor do I run like a gazelle, but I get out there and run and that’s what matters. Any run or any workout is better none at all. Happy Sunday! #run #runner #BeachbodyCoach #Fitness #FitnessCoach #workout #runnergirl #BGR #BlackGirlsRun #STL #13point1 #training #onedayatatime #health #healthy #cleaneating #healthyeating #challenge #Sunday #SundayRunday #happysunday #fitspiration #DecideCommitSuccede #FitnessNutritionResults #nikeplus

12

Sep

Happy #Friday!! It’s been a long week and it’s a cold 57 degrees in #STL. I’m grateful for my scarf and warm cup of coffee in my favorite Starbucks cup 😊☕️. #happy #happiness #tgif #fall #starbucks #scarf #fallweather #love #bringontheweekend #midwest

Happy #Friday!! It’s been a long week and it’s a cold 57 degrees in #STL. I’m grateful for my scarf and warm cup of coffee in my favorite Starbucks cup 😊☕️. #happy #happiness #tgif #fall #starbucks #scarf #fallweather #love #bringontheweekend #midwest

07

Sep

The weather was perfect for a run this morning 😊🙌. I found a shaded path and went for it. 💪 #run #runner #training #runtraining #13point1 #bigriverrunning #miles #fitness #workout #sunday #runday #sundayrunday #onedayatatime #countdown #fun #fall #instarunner #fitspo #cardio #caloriesburnes #10000steps #fitbit #fitbitflex  #nikeplus (at Katy Trail)

The weather was perfect for a run this morning 😊🙌. I found a shaded path and went for it. 💪 #run #runner #training #runtraining #13point1 #bigriverrunning #miles #fitness #workout #sunday #runday #sundayrunday #onedayatatime #countdown #fun #fall #instarunner #fitspo #cardio #caloriesburnes #10000steps #fitbit #fitbitflex #nikeplus (at Katy Trail)

06

Sep

I couldn’t have said it better myself 😊. My body is a temple and I try to feed it and keep it in good working condition because it is a gift from above 🙏🙌💪. You only get one body so take good care of it. #fitness #prayfit #workout #healthy #healthybody #pray #fitspo #fit

I couldn’t have said it better myself 😊. My body is a temple and I try to feed it and keep it in good working condition because it is a gift from above 🙏🙌💪. You only get one body so take good care of it. #fitness #prayfit #workout #healthy #healthybody #pray #fitspo #fit

07

Aug

New #PR. Not too shabby for not being able to run consistently the last week due to illness and then BFF in town 😊. #run #runner #bigriverrunning #backatit #13point1 #onedayatatime #sweat #treadmill #dreadmill #happy #thursday #noexcuses  #nikeplus (at Club fitness At Highway K And N)

New #PR. Not too shabby for not being able to run consistently the last week due to illness and then BFF in town 😊. #run #runner #bigriverrunning #backatit #13point1 #onedayatatime #sweat #treadmill #dreadmill #happy #thursday #noexcuses #nikeplus (at Club fitness At Highway K And N)

30

Jul

Got a good run in at the gym this morning. I was tired but I made it through. #run #runner #running #training #week3 #13point1 #bigriverrunning #treadmill #workout #early #fitness #nike  #nikeplus

Got a good run in at the gym this morning. I was tired but I made it through. #run #runner #running #training #week3 #13point1 #bigriverrunning #treadmill #workout #early #fitness #nike #nikeplus

12

Jul

Had an amazing authentic #Jamaican meal at the #WooleryKitchen with @manaylorme . Ms Faye & Mr Charles were the perfect host. This is a MUST visit place right outside Ocho Rios. #ochie #ochorios #curry #goat #freshfood #goodcompany #traditional #intimate

Had an amazing authentic #Jamaican meal at the #WooleryKitchen with @manaylorme . Ms Faye & Mr Charles were the perfect host. This is a MUST visit place right outside Ocho Rios. #ochie #ochorios #curry #goat #freshfood #goodcompany #traditional #intimate

#Jamaica #NoProblem 🍹🌴☀️ #vacation #sun #imonaboat #snorkeling #dunnsriverfalls #yamon #catameran #partyboat #happy #love #rumpunch #photosession @manaylorme

#Jamaica #NoProblem 🍹🌴☀️ #vacation #sun #imonaboat #snorkeling #dunnsriverfalls #yamon #catameran #partyboat #happy #love #rumpunch #photosession @manaylorme

06

Jul

Pool time! Pool volleyball and some sun. Great end to a wonderful 4th weekend wh my love and friends. #pool #chillin #sunday #happy #funday #weekend #independenceday #4thofjuly

Pool time! Pool volleyball and some sun. Great end to a wonderful 4th weekend wh my love and friends. #pool #chillin #sunday #happy #funday #weekend #independenceday #4thofjuly

It’s been a little over a week since I got a good outside run in. Found a new route with some serious hills, so I kept it short until I get used to them. Hills hurt but are good for u in the long run 😊. Intense half marathon training starts now for my October race.  #sunday #runday #run #runner #bgr #fitness #workout #runnergirl #runnerscommunity #fitbit #missouri #midwest #onedayatatime #training #13point1 #nikeplus

It’s been a little over a week since I got a good outside run in. Found a new route with some serious hills, so I kept it short until I get used to them. Hills hurt but are good for u in the long run 😊. Intense half marathon training starts now for my October race. #sunday #runday #run #runner #bgr #fitness #workout #runnergirl #runnerscommunity #fitbit #missouri #midwest #onedayatatime #training #13point1 #nikeplus