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30

Jul

Got a good run in at the gym this morning. I was tired but I made it through. #run #runner #running #training #week3 #13point1 #bigriverrunning #treadmill #workout #early #fitness #nike  #nikeplus

Got a good run in at the gym this morning. I was tired but I made it through. #run #runner #running #training #week3 #13point1 #bigriverrunning #treadmill #workout #early #fitness #nike #nikeplus

12

Jul

Had an amazing authentic #Jamaican meal at the #WooleryKitchen with @manaylorme . Ms Faye & Mr Charles were the perfect host. This is a MUST visit place right outside Ocho Rios. #ochie #ochorios #curry #goat #freshfood #goodcompany #traditional #intimate

Had an amazing authentic #Jamaican meal at the #WooleryKitchen with @manaylorme . Ms Faye & Mr Charles were the perfect host. This is a MUST visit place right outside Ocho Rios. #ochie #ochorios #curry #goat #freshfood #goodcompany #traditional #intimate

#Jamaica #NoProblem πŸΉπŸŒ΄β˜€οΈ #vacation #sun #imonaboat #snorkeling #dunnsriverfalls #yamon #catameran #partyboat #happy #love #rumpunch #photosession @manaylorme

#Jamaica #NoProblem πŸΉπŸŒ΄β˜€οΈ #vacation #sun #imonaboat #snorkeling #dunnsriverfalls #yamon #catameran #partyboat #happy #love #rumpunch #photosession @manaylorme

06

Jul

Pool time! Pool volleyball and some sun. Great end to a wonderful 4th weekend wh my love and friends. #pool #chillin #sunday #happy #funday #weekend #independenceday #4thofjuly

Pool time! Pool volleyball and some sun. Great end to a wonderful 4th weekend wh my love and friends. #pool #chillin #sunday #happy #funday #weekend #independenceday #4thofjuly

It’s been a little over a week since I got a good outside run in. Found a new route with some serious hills, so I kept it short until I get used to them. Hills hurt but are good for u in the long run 😊. Intense half marathon training starts now for my October race.  #sunday #runday #run #runner #bgr #fitness #workout #runnergirl #runnerscommunity #fitbit #missouri #midwest #onedayatatime #training #13point1 #nikeplus

It’s been a little over a week since I got a good outside run in. Found a new route with some serious hills, so I kept it short until I get used to them. Hills hurt but are good for u in the long run 😊. Intense half marathon training starts now for my October race. #sunday #runday #run #runner #bgr #fitness #workout #runnergirl #runnerscommunity #fitbit #missouri #midwest #onedayatatime #training #13point1 #nikeplus

28

Jun

Wine and Jazz Fest!! #jazz #music #fun #friends #relaxing #saturday #tunes #sound #happy #summer

Wine and Jazz Fest!! #jazz #music #fun #friends #relaxing #saturday #tunes #sound #happy #summer

25

Jun

I ran my fastest mile today!! πŸŽ‰ I was determined to run at least the first mile of my shortest run without stopping to walk. 2nd mile is all up a steep continuous hill so I ran about 90% of it at a slower pace. I’m trying to push myself more on my shorter runs. I have to do walk/run intervals for the longer runs at this point but one day I will get there 😊 #run #runner #fitness #nikeplus #motivates #noexcuses #instarun #workout #onedayatatime #13point1 #training #runnergirl #bgr #classyfitgals #fun

I ran my fastest mile today!! πŸŽ‰ I was determined to run at least the first mile of my shortest run without stopping to walk. 2nd mile is all up a steep continuous hill so I ran about 90% of it at a slower pace. I’m trying to push myself more on my shorter runs. I have to do walk/run intervals for the longer runs at this point but one day I will get there 😊 #run #runner #fitness #nikeplus #motivates #noexcuses #instarun #workout #onedayatatime #13point1 #training #runnergirl #bgr #classyfitgals #fun

24

Jun

Had an awesome staff retreat as we toured Cardinals Stadium!! It was really cool to walk on the field and sit in the dugout amongst other things. I highly recommend it. πŸ˜Šβ€οΈβšΎοΈπŸ† #cardinals #cardinalnation #cards #baseball #MLB #retreat #washu #cornerstone #studentlife #studentservices #tour #nationalchampions #stl #stlouis #midwest #fun  (at Busch Stadium - St. Louis Cardinals Baseball)

Had an awesome staff retreat as we toured Cardinals Stadium!! It was really cool to walk on the field and sit in the dugout amongst other things. I highly recommend it. πŸ˜Šβ€οΈβšΎοΈπŸ† #cardinals #cardinalnation #cards #baseball #MLB #retreat #washu #cornerstone #studentlife #studentservices #tour #nationalchampions #stl #stlouis #midwest #fun (at Busch Stadium - St. Louis Cardinals Baseball)

22

Jun

I think I’ve finally found some GREAT nail polish πŸ’…. Yay! Blowing Raspberries 😍 @butterlondon #beauty #nailpolish #fashion #butterlondon #longlasting #makeup

I think I’ve finally found some GREAT nail polish πŸ’…. Yay! Blowing Raspberries 😍 @butterlondon #beauty #nailpolish #fashion #butterlondon #longlasting #makeup

21

Jun

#Summer came in like a lion today! It was soooooo hot! Regardless I didn’t it and walked….slowly…and ran….slowly when I needed. Since I got out later than I meant to I brought my handy #cardinals water bottle. Any run is better than no run 😊πŸ’ͺ. #summershere #run #runday #runner #running #runnergirl #13point1 #training #fitness #workout #workinprogress #knowwhentoyield

#Summer came in like a lion today! It was soooooo hot! Regardless I didn’t it and walked….slowly…and ran….slowly when I needed. Since I got out later than I meant to I brought my handy #cardinals water bottle. Any run is better than no run 😊πŸ’ͺ. #summershere #run #runday #runner #running #runnergirl #13point1 #training #fitness #workout #workinprogress #knowwhentoyield